Twin Cities in Motion

Blog Archive

Oct 2011

Monday, October 17, 2011

Off-Season Training

by Life Time Fitness

After a big weekend of races including the Medtronic Twin Cities Marathon, many runners are entering the “off-season”.  Here are a few tips to help your body recover, and keep your base solid over the upcoming winter months!

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The Importance of Rest

by Mayo Clinic

Congratulations to all runners who recently participated in the Medtronic Twin Cities Marathon! After all of your hard work and training, it is important to take the appropriate time to rest and allow your body to heal.

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